Chapter
What It Takes to Go From Lifting 500 to 1000 Pounds
12:31 - 17:40 (05:09)
In order to go from lifting 500 to 1000 pounds, one must develop not only neurological adaptation, but also breathing, core strength, and overall technique improvements. In his own personal experience, the strength is there but the capacity to manage all resources for that amount of time is essential.
Clips
A fitness instructor recounts how he managed to organize a large-scale event just before the pandemic, despite all odds, and right before the world shut down.
12:31 - 13:09 (00:38)
Summary
A fitness instructor recounts how he managed to organize a large-scale event just before the pandemic, despite all odds, and right before the world shut down.
ChapterWhat It Takes to Go From Lifting 500 to 1000 Pounds
Episode#207 – Chris Duffin: The Mad Scientist of Strength
PodcastLex Fridman Podcast
Chris Duffin, an accomplished powerlifter, shares the three-part inspiration behind his 1000-lb squat and deadlift and explains the mental and physical preparation needed to lift such an astounding amount of weight.
13:09 - 14:30 (01:20)
Summary
Chris Duffin, an accomplished powerlifter, shares the three-part inspiration behind his 1000-lb squat and deadlift and explains the mental and physical preparation needed to lift such an astounding amount of weight.
ChapterWhat It Takes to Go From Lifting 500 to 1000 Pounds
Episode#207 – Chris Duffin: The Mad Scientist of Strength
PodcastLex Fridman Podcast
This podcast episode dives into the differences between lifting 500 and 1000 pounds, discussing the neurological adaptations, breathing techniques and psychological tricks needed to make the journey from 500 to 1000 pounds.
14:30 - 17:40 (03:10)
Summary
This podcast episode dives into the differences between lifting 500 and 1000 pounds, discussing the neurological adaptations, breathing techniques and psychological tricks needed to make the journey from 500 to 1000 pounds. It also emphasizes the physical and mental demands involved in the process.