Clip

The Physical and Mental Demands of Lifting 500 vs. 1000 Pounds
listen on Spotify
14:30 - 17:40 (03:10)

This podcast episode dives into the differences between lifting 500 and 1000 pounds, discussing the neurological adaptations, breathing techniques and psychological tricks needed to make the journey from 500 to 1000 pounds. It also emphasizes the physical and mental demands involved in the process.

Similar Clips