Chapter
Willpower is Crucial in Fitness and Bodybuilding
1:31:45 - 1:34:49 (03:03)
The importance of willpower in training and diet is often overlooked in the fitness world. Many individuals concentrate on bulking and cutting cycles, but neglect to discuss the toll that dieting has on a person's willpower reserves.
Clips
The concept of willpower is often overlooked in discussions about fitness and bodybuilding.
1:31:45 - 1:33:33 (01:47)
Bodybuilding/Fitness
Summary
The concept of willpower is often overlooked in discussions about fitness and bodybuilding. People assume that those in the industry have an endless supply of discipline, but that is simply not the case, as caloric discrepancies can create a nightmare for those trying to maintain a strict diet.
ChapterWillpower is Crucial in Fitness and Bodybuilding
Episode#025 - Q&A 101
PodcastModern Wisdom
The goal is to maintain a stable body weight while increasing the weight on the bar or doing more total work over time.
1:33:33 - 1:34:49 (01:15)
Fitness
Summary
The goal is to maintain a stable body weight while increasing the weight on the bar or doing more total work over time. The key is to aim for an objective level of leanness that makes you personally happy.