Chapter
Wim Hof's Wisdom on Breathwork and Meditation
53:07 - 57:21 (04:14)
Wim Hof shares his expertise on meditation and breathing exercises to improve physical and mental well-being. He recommends signing up for his app, doing a retreat, getting his book, or trying the 40-day challenge.
Clips
The speaker highly recommends signing up for the Wim Hof app, doing a retreat in the future, getting the book, and doing the 40-day challenge.
53:07 - 55:05 (01:58)
Wim Hof Method
Summary
The speaker highly recommends signing up for the Wim Hof app, doing a retreat in the future, getting the book, and doing the 40-day challenge.
ChapterWim Hof's Wisdom on Breathwork and Meditation
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
Wim Hof shares his wisdom on the power of the mind, breathing techniques and positivity.
55:06 - 57:21 (02:15)
Wim Hof
Summary
Wim Hof shares his wisdom on the power of the mind, breathing techniques and positivity.