Chapter
Working on Your Mental Health to Overcome Negative Emotions
30:29 - 38:15 (07:45)
In this podcast, the importance of healing and maintaining your mental health to avoid the pain body or injured self is highlighted. Learning to differentiate between negative emotions and the injured self is key to achieving a sense of wonder, awe, and creativity.
Clips
This podcast explores how the injured part of you is familiar with whatever it was that you did as a child to protect yourself from getting hurt, causing you to drift into that part of yourself whenever you don't feel like yourself.
30:29 - 33:50 (03:21)
Summary
This podcast explores how the injured part of you is familiar with whatever it was that you did as a child to protect yourself from getting hurt, causing you to drift into that part of yourself whenever you don't feel like yourself.
ChapterWorking on Your Mental Health to Overcome Negative Emotions
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
The speaker shares tips for coping with seasonal depression as the weather changes, including recognizing the "injured self" and utilizing practical tools for self-care.
33:50 - 34:54 (01:03)
Summary
The speaker shares tips for coping with seasonal depression as the weather changes, including recognizing the "injured self" and utilizing practical tools for self-care.
ChapterWorking on Your Mental Health to Overcome Negative Emotions
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
The speaker discusses how with self-awareness and actively seeking healing, one can break bad habits and learn to manage their pain and emotions towards a happier life.
34:54 - 36:27 (01:32)
Summary
The speaker discusses how with self-awareness and actively seeking healing, one can break bad habits and learn to manage their pain and emotions towards a happier life.
ChapterWorking on Your Mental Health to Overcome Negative Emotions
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
The speaker discusses the challenge of finding balance after experiencing a high and the desire to feel connected to the present moment and the divine.
36:28 - 38:15 (01:46)
Summary
The speaker discusses the challenge of finding balance after experiencing a high and the desire to feel connected to the present moment and the divine.