Chapter
Worksheets for Goal Setting
10:59 - 12:23 (01:24)
The podcast provides a link to download a copy of the host's worksheets for goal setting which includes a blank template to input personal goals in order to stay consistent and put an end date to emotional suffering.
Clips
The speaker shares a link to download a copy of the worksheets he uses for goal setting.
10:59 - 12:23 (01:24)
Goal Setting
Summary
The speaker shares a link to download a copy of the worksheets he uses for goal setting. He explains how these worksheets can make achieving goals feel easier and reduce the feeling of suffering.