Episode
34. Discipline
30:33
Published: Sun Jul 17 2022
Description
Link to my worksheets:https://leoskepitemplates.com/Watch the Podcast on YouTube!https://www.youtube.com/channel/UCtgs8c2Z_97gA_1TkJos18w/videosBook a 1-on-1 call with me 👇🏻https://leoskepicoaching.com/client-applicationSupport the podcast with a donation : https://www.zeffy.com/en-US/donation-form/46556b98-73da-47be-a3bd-a5646af9f8c5Instagram: @theleoskepiPodcast Instagram: @awareandaggravated TikTok accounts: @LeoSkepi@NotLeoForLegalReasons My app Positive Focus:Apple: https://apps.apple.com/us/app/positive-focus/id1559260311Google: https://play.google.com/store/apps/details?id=com.positivefocusappÂ
Chapters
The podcast discusses how to overcome resistance when you don't feel motivated to achieve your goals using the analogy of being on a boat and looking out into the water.
00:00 - 02:23 (02:23)
Summary
The podcast discusses how to overcome resistance when you don't feel motivated to achieve your goals using the analogy of being on a boat and looking out into the water.
Episode34. Discipline
PodcastAware & Aggravated
The speaker emphasizes the importance of breaking long term goals into daily tasks and committing to consistent action to achieve success.
02:23 - 06:04 (03:41)
Summary
The speaker emphasizes the importance of breaking long term goals into daily tasks and committing to consistent action to achieve success. They also acknowledge the discomfort that comes with this process.
Episode34. Discipline
PodcastAware & Aggravated
By using a daily highlighter and tracking your progress on your goals, you can physically see your progress and experience the consequences of not doing what you set out to do, which can be a powerful motivator.
06:04 - 10:59 (04:54)
Summary
By using a daily highlighter and tracking your progress on your goals, you can physically see your progress and experience the consequences of not doing what you set out to do, which can be a powerful motivator.
Episode34. Discipline
PodcastAware & Aggravated
The podcast provides a link to download a copy of the host's worksheets for goal setting which includes a blank template to input personal goals in order to stay consistent and put an end date to emotional suffering.
10:59 - 12:23 (01:24)
Summary
The podcast provides a link to download a copy of the host's worksheets for goal setting which includes a blank template to input personal goals in order to stay consistent and put an end date to emotional suffering.