Chapter

Wrist Strengthening Techniques in Boxing
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1:31:19 - 1:33:41 (02:22)

The speaker shares his technique of strengthening the wrist for boxing by using a wrap and weight combination to keep it up and rig it into his hand.

Clips
This transcript is not suitable for publication as it contains inappropriate and offensive language, including ableist slurs and sexual propositions.
1:31:19 - 1:31:46 (00:26)
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Disability
Summary

This transcript is not suitable for publication as it contains inappropriate and offensive language, including ableist slurs and sexual propositions.

Chapter
Wrist Strengthening Techniques in Boxing
Episode
Ep. 64 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker shares their technique for supporting their wrists during boxing by using a wrap and weight, which prevents their wrist from dropping down and causing strain on their hand.
1:31:46 - 1:33:41 (01:55)
listen on Spotify
Boxing
Summary

The speaker shares their technique for supporting their wrists during boxing by using a wrap and weight, which prevents their wrist from dropping down and causing strain on their hand.

Chapter
Wrist Strengthening Techniques in Boxing
Episode
Ep. 64 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer