The speaker strives to offer tools to manage emotions to their one-on-one clients. They believe that by sharing one's own experiences and relating to others' pain, one can deliver value that truly helps people.
After five months of weekly therapy sessions, the speaker was committed to finding a solution to overcome PTSD. The journey to healing is ongoing and requires integration to fully recover.
The speaker underwent five months of therapy to overcome their inability to commit to a relationship due to their desire to abandon themselves in other areas of life. Through therapy, they aimed to find peace, clarity, and freedom.
In this episode, the speaker discusses the importance of seeking therapy for trauma, as well as the difficulty in coming to terms with events beyond our control and breaking free from self-blame.
The discomfort in therapy, despite being initially unpleasant, is key in revealing and processing deeper issues. It's necessary to have a therapist who is willing to dive into these uncomfortable moments with the patient.