Episode
1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
1:20:20
Published: Wed Mar 17 2021
Description
“If we SPEAK boundaries sooner, it’s MUCH MUCH easier to SET boundaries.”Today's guest is Nedra Tawwab, a licensed therapist and sought-after relationship expert who has practiced relationship therapy for twelve years. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health. She’s written a new book called Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.In this episode Lewis and Nedra discuss why boundaries are the only way to feel at peace, how to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries, and why therapy is important for everyone.For more go to: www.lewishowes.com/1085Read Nedra's Book: www.nedratawwab.com/my-bookThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
This episode covers the crucial role that boundaries play in our relationships and how to set and enforce them.
00:00 - 02:23 (02:23)
Summary
This episode covers the crucial role that boundaries play in our relationships and how to set and enforce them. It also discusses the importance of effective communication and therapy.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
In this podcast, the speaker talks about the challenges of setting boundaries in relationships and how to find alignment with boundaries without hurting people.
02:23 - 09:37 (07:13)
Summary
In this podcast, the speaker talks about the challenges of setting boundaries in relationships and how to find alignment with boundaries without hurting people. She discusses five ways to execute a boundary effectively and addresses the importance of being assertive rather than passive or aggressive.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
The importance of setting boundaries to honor and respect one's own needs and desires within a relationship, as well as advice on how to navigate difficult situations with loved ones who may not understand or support those boundaries.
09:37 - 17:12 (07:35)
Summary
The importance of setting boundaries to honor and respect one's own needs and desires within a relationship, as well as advice on how to navigate difficult situations with loved ones who may not understand or support those boundaries.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
This episode discusses the importance of having and enforcing boundaries for personal growth, citing examples of how structure and boundaries helped improve the guest's life while attending a private boarding school.
17:12 - 22:17 (05:05)
Summary
This episode discusses the importance of having and enforcing boundaries for personal growth, citing examples of how structure and boundaries helped improve the guest's life while attending a private boarding school.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
The decision to leave a relationship can be challenging if you think it's only based on big reasons.
22:17 - 29:27 (07:10)
Summary
The decision to leave a relationship can be challenging if you think it's only based on big reasons. It's important to understand that even small things like a lack of listening can take a toll on a relationship over time.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
The speaker discusses the assumption that people can understand our wants and needs based on common sense and body language, and explains the importance of personal healing before entering into a new relationship to avoid dysfunction and breakdowns.
29:29 - 33:49 (04:20)
Summary
The speaker discusses the assumption that people can understand our wants and needs based on common sense and body language, and explains the importance of personal healing before entering into a new relationship to avoid dysfunction and breakdowns.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
This episode explores the importance of understanding love languages in relationships and how it can improve communication and strengthen emotional connections between partners.
33:49 - 41:35 (07:46)
Summary
This episode explores the importance of understanding love languages in relationships and how it can improve communication and strengthen emotional connections between partners.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
In this episode, the hosts discuss how healing from past traumas, whether big or small, can impact our lives in various ways.
41:35 - 48:20 (06:44)
Summary
In this episode, the hosts discuss how healing from past traumas, whether big or small, can impact our lives in various ways. They mention that many things can impact our lives such as abuse, divorce, accidents or injuries.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
The evolving financial landscape in America with both partners having dual incomes and careers makes it challenging yet necessary for couples to decide on how to manage their money together.
48:20 - 54:36 (06:16)
Summary
The evolving financial landscape in America with both partners having dual incomes and careers makes it challenging yet necessary for couples to decide on how to manage their money together. While traditionally couples would merge finances, it's becoming more common for couples with different income levels to keep their finances separate but still collaborate on shared expenses.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
The traditional way of handling relationship conflicts may not work for every couple.
54:36 - 1:03:20 (08:44)
Summary
The traditional way of handling relationship conflicts may not work for every couple. It's important to analyze and express the emotions that may be impacting the relationship, and to approach solutions as a team rather than as individuals.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
In order to improve communication, it is important to have small conversations with others and to be mindful of the tone and sticking to the topic.
1:03:20 - 1:11:28 (08:08)
Summary
In order to improve communication, it is important to have small conversations with others and to be mindful of the tone and sticking to the topic. It is also important to avoid yelling and name calling in order to keep communication effective.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
In this podcast, the guest is interviewed about their book, which helps people find peace in their lives, something that is very valuable in today's challenging world.
1:11:28 - 1:16:30 (05:01)
Summary
In this podcast, the guest is interviewed about their book, which helps people find peace in their lives, something that is very valuable in today's challenging world. The guest is asked to imagine talking to their seven-year-old self and their hypothetical last day on earth.
Episode1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
PodcastThe School of Greatness
The podcast host thanks the guest for her valuable insights and encourages listeners to leave a rating and review, subscribe, and join the texting community for weekly inspiration.
1:16:30 - 1:20:10 (03:40)
Summary
The podcast host thanks the guest for her valuable insights and encourages listeners to leave a rating and review, subscribe, and join the texting community for weekly inspiration.