Clip
Avoiding Unforgiving Thinking
34:06 - 35:36 (01:29)
The speaker highlights the dangers of unforgiving thinking, and aims to avoid emulating these negative thought patterns.
Similar Clips
The diet industry has unintentionally caused binge eating disorder and other eating disorders that have negatively impacted the mental health and self-esteem of many, according to this podcast episode.
38:58 - 41:33 (02:35)
Summary
The diet industry has unintentionally caused binge eating disorder and other eating disorders that have negatively impacted the mental health and self-esteem of many, according to this podcast episode. People are consistently trying to lose weight through diets but are ending up in dangerous cycles that lead to eating disorders rather than physical results.
ChapterUnderstanding Binge Eating Disorder
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
Discussion about the effectiveness of cult methods in weight loss and habit changing.
18:05 - 19:34 (01:28)
Summary
Discussion about the effectiveness of cult methods in weight loss and habit changing.
ChapterWeight Loss Advice from a Doctor
Episode814 Penn Jillette: Building the Longest Running Act in Vegas
PodcastThe School of Greatness
The author highlights how even justice-minded people can unintentionally drop back into defending the status quo when it comes to fat people.
17:22 - 21:22 (04:00)
Summary
The author highlights how even justice-minded people can unintentionally drop back into defending the status quo when it comes to fat people. One of the biggest ally things that thin people can do is recognize the humanity of fat people and make accommodations for them, which can be emotional for those marginalized.
ChapterBias Against Fat People
EpisodeAnti-Fat Bias
PodcastMaintenance Phase
Some people have a harder time maintaining a certain body weight than others, and what works for some may not work for others.
1:23:21 - 1:25:19 (01:57)
Summary
Some people have a harder time maintaining a certain body weight than others, and what works for some may not work for others. It can be challenging to fight genetics and family history in regards to weight management.
ChapterAccepting your weight as you age
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Focusing on a broad range of factors such as emotional regulation and diet, rather than just physical activity, is important for successful weight loss strategies according to a systematic review of weight loss maintainers.
50:48 - 52:26 (01:38)
Summary
Focusing on a broad range of factors such as emotional regulation and diet, rather than just physical activity, is important for successful weight loss strategies according to a systematic review of weight loss maintainers.