Learn how to make a healthy version of Nutella using whole foods like hazelnuts, raw cacao, and coconut oil. This homemade Nutella is rich in antioxidants, vitamins, and minerals, and is free from processed ingredients.
The recommended diet includes protein and vegetables, nuts and seeds, and berries with good fats such as olive oil and avocado for breakfast, a big salad with colorful plants like pumpkin seeds for lunch, and a portion of meat or fish with vegetables for dinner.
The speaker emphasizes the impact of food choices on the environment and our body. Choosing healthy foods that are good for the earth and our body can make us feel amazing.
This podcast discusses the three ways to create viral food trends: making a normally "crappy" food fancy, making a fancy food not fancy, or creating a food for a specific allergy, although this may not always be successful.
Limiting wheat and dairy in your diet can help to reduce inflammation. Certain foods such as apples and legumes should also be consumed in moderation to avoid inflammation in the body.