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Bodyweight Exercises for Travelers
1:12:37 - 1:15:47 (03:09)
The speaker recommends elevated push-ups, inverted bent rows, plyometrics, and TRX for travelers. They prioritize bodyweight exercises including pull-up variations.
The speaker recommends elevated push-ups, inverted bent rows, plyometrics, and TRX for travelers. They prioritize bodyweight exercises including pull-up variations.