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Charles Poliquin: His Tips for Longevity, Crossfit, and How to Age Like Benjamin Button
Charles Poliquin is a strength coach who has trained Olympic gold medalists, NFL All-Pros, and NHL All-Stars, among others. He is currently teaching advanced hypertrophy, nutrition, and strength seminars with Olympic weightlifting icon Dmitri Klokov, and is the author of "Arm Size and Strength, the Ultimate Guide."