The host requests feedback from the audience on the podcast and invites them to suggest topics or guests for future episodes. He also mentions the potential effects of caffeine on hormones and promotes supplements available on livemomentous.com/huberman.
Rhodiola Rosea is an adaptogen that has potential benefits such as reducing physical and perceived fatigue, enhancing memory and cognition and reducing negative side effects to caffeine withdrawal. Research however, is still in the initial stages and more high quality studies are needed.
The speaker suggests occasional breaks from caffeinated coffee to resensitize the brain and break dependency. Coffee can activate the body's detoxifying pathway Nrf2, which is also stimulated by cruciferous vegetables.
Regular caffeine users utilizing caffeine to improve their physical performance do not experience menstrual cycle phase-dependent effects on performance. Ingesting one to three milligrams of caffeine per kilogram of body weight around 30 minutes before a task can be beneficial for both physical and mental performance, such as memory tasks, studying, or learning.
Learn about the benefits of a 20 minute coffee nap, which combines the perks of caffeine and a nap to boost productivity and reduce fatigue.
Learn about the hidden sources of caffeine in coffee, decaf coffee, and other common foods and drinks, and how it affects your body's adrenaline and cortisol levels.