Overworking and then stopping abruptly can lead to sickness, as seen in post-finals phenomenon in college and caretakers. Breath hold work and adrenaline release can also affect the body.
The Podcast discusses the importance of having a psychological immune system, which helps individuals cope with negative emotions, and emphasizes the importance of allowing oneself to experience all emotions.
The podcast discusses healing and disconnecting slowly, it involves being compassionate with yourself and taking things step by step over time for an eventual healthy detachment from toxic situations.
This podcast encourages the listener to empower themselves with good intentions, thoughts, and conversations to combat self-doubt and discounting oneself. The speaker also briefly shares a personal experience of bone chip surgery.
In a podcast episode, the host expresses gratitude towards a researcher dedicated to helping people live a better life through aging research. The researcher shares three life lessons he's learned throughout his life and career.