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Consistency in Routines to Tap Off the Dopamine Reservoir
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14:52 - 17:57 (03:04)

It is important to be wary of, or at least aware of, the peaks in dopamine and to be consistent in routines to tap off the dopamine reservoir. Inconsistent routines that stimulate dopamine can lead to relying on substances like Adderall and Ritalin to recreate those dopamine peaks, which can become addictive.

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