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Coordination Training and Brain Function
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56:34 - 1:01:42 (05:08)

Practicing activities that require coordination of micro movements like juggling, dancing, or playing the violin, can increase the connections in the corpus callosum, the area of the brain that connects the left and right hemispheres. Heavy resistance training, such as deadlifting, also provides resistance that can be beneficial for the brain's neural connections.

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