Chapter
The Benefits of Coordination and Movement for Brain Health and Longevity
51:02 - 1:01:42 (10:40)
Coordination and micro-movements can improve the connections in corpus callosum, while investing in ergonomics and incorporating movement into recovery days can promote long-term brain health and longevity.
Clips
It is important to invest in small but significant things for a healthier lifestyle such as ergonomic chairs, better quality coffee or tea, and stimulating your lymphatic flow.
51:02 - 53:55 (02:53)
Summary
It is important to invest in small but significant things for a healthier lifestyle such as ergonomic chairs, better quality coffee or tea, and stimulating your lymphatic flow. These small things can have a big impact on your overall health and well-being.
ChapterThe Benefits of Coordination and Movement for Brain Health and Longevity
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
The 20-20-20 rule recommends that for every 20 minutes spent sitting, one should stand up, walk around and look at something more than 20 feet away, which is shown to be beneficial for long-term health.
53:55 - 56:34 (02:38)
Summary
The 20-20-20 rule recommends that for every 20 minutes spent sitting, one should stand up, walk around and look at something more than 20 feet away, which is shown to be beneficial for long-term health. Adding a little bit of movement in the day, like going for a walk, is also recommended for an active recovery day.
ChapterThe Benefits of Coordination and Movement for Brain Health and Longevity
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
Practicing activities that require coordination of micro movements like juggling, dancing, or playing the violin, can increase the connections in the corpus callosum, the area of the brain that connects the left and right hemispheres.
56:34 - 1:01:42 (05:08)
Summary
Practicing activities that require coordination of micro movements like juggling, dancing, or playing the violin, can increase the connections in the corpus callosum, the area of the brain that connects the left and right hemispheres. Heavy resistance training, such as deadlifting, also provides resistance that can be beneficial for the brain's neural connections.