In this podcast, the speaker discusses the seven things which constitute the self - body, breath, mind, intellect, memory, ego, and the self. He talks about how understanding these different aspects of oneself can lead to a happier state of mind.
The process of changing behaviors is challenging and can be compared to rehabilitating from a severe brain injury as both require an arduous and painful journey to achieve results.
The journey towards healing trauma has allowed the speaker to have more peace and harmony inside, which enables her to see the world differently and have a more conscious response to triggers. True abundance is achieved when one can connect with their soul and operate from a holistic angle.
The use of acceptance and commitment therapy aims to focus on using uncomfortable emotional states as traction instead of distraction, helping to improve productivity and minimize negative self-talk.
In this podcast episode, the speaker talks about how recognizing needless patterns and overcoming shame helped them come out and live a more authentic life. They discuss how shame can be a familiar resting place, and how childhood experiences can influence one's relationship with shame in adulthood.