goodlisten

Clip

Creating a New Identity by Taking Action
listen on Spotify
59:45 - 1:01:15 (01:29)

Developing a new identity involves feeling the discomfort of change and taking action to embody the values and attitudes one desires to possess.

Similar Clips
In this podcast, the speaker discusses the seven things which constitute the self - body, breath, mind, intellect, memory, ego, and the self.
57:31 - 58:52 (01:21)
listen on Spotify
Self-understanding
Summary

In this podcast, the speaker discusses the seven things which constitute the self - body, breath, mind, intellect, memory, ego, and the self. He talks about how understanding these different aspects of oneself can lead to a happier state of mind.

Chapter
Techniques to shift from Negative to Positive Thoughts
Episode
A Spiritual Approach To Death, Abundance & Purpose w/Gurudev Sri Sri Ravi Shankar EP 1216
Podcast
The School of Greatness
The process of changing behaviors is challenging and can be compared to rehabilitating from a severe brain injury as both require an arduous and painful journey to achieve results.
53:08 - 54:52 (01:44)
listen on Spotify
Behavioral Change
Summary

The process of changing behaviors is challenging and can be compared to rehabilitating from a severe brain injury as both require an arduous and painful journey to achieve results.

Chapter
Rehabilitation and the Brain
Episode
Self Actualization
Podcast
Distractible
The journey towards healing trauma has allowed the speaker to have more peace and harmony inside, which enables her to see the world differently and have a more conscious response to triggers.
58:36 - 59:54 (01:18)
listen on Spotify
Healing Trauma
Summary

The journey towards healing trauma has allowed the speaker to have more peace and harmony inside, which enables her to see the world differently and have a more conscious response to triggers. True abundance is achieved when one can connect with their soul and operate from a holistic angle.

Chapter
Healing Childhood Trauma for Inner Peace
Episode
Become A Powerful Leader In Your Life (Celebrating Black History Month) EP 1388
Podcast
The School of Greatness
The use of acceptance and commitment therapy aims to focus on using uncomfortable emotional states as traction instead of distraction, helping to improve productivity and minimize negative self-talk.
16:30 - 17:58 (01:28)
listen on Spotify
Productivity
Summary

The use of acceptance and commitment therapy aims to focus on using uncomfortable emotional states as traction instead of distraction, helping to improve productivity and minimize negative self-talk.

Chapter
How to Avoid Distractions and Make Time for What Matters with Nir Eyal
Episode
#104 - Nir Eyal - How To Control Your Attention And Become Indistractable
Podcast
Modern Wisdom
In this podcast episode, the speaker talks about how recognizing needless patterns and overcoming shame helped them come out and live a more authentic life.
18:16 - 19:30 (01:14)
listen on SpotifyListen on Youtube
Shame, Coming Out
Summary

In this podcast episode, the speaker talks about how recognizing needless patterns and overcoming shame helped them come out and live a more authentic life. They discuss how shame can be a familiar resting place, and how childhood experiences can influence one's relationship with shame in adulthood.

Chapter
Coping with Internalized Homophobia
Episode
E212: Derren Brown: UNLOCK The Secret Power Of Your Mind!
Podcast
The Diary Of A CEO with Steven Bartlett