Despite arguments for the health benefits of a meat-only diet, studies have shown that a vegan or pescatarian diet is linked to longer life expectancies. Oleic acid, found in avocados and olive oil, is among the protective enzymes activated in these diets.
The speaker discusses the benefits of eating vegan, even if you're not completely vegan. She talks about different vegan burgers and recommends focusing on having mostly plant-based meals.
This episode explores the connection between the popularity of carnivore diets, Jordan Peterson's philosophy, and the societal belief in social constructs, noting that all three appeal to a narrative rather than facts.
By following a specific order of fasting, coffee drinking, heavy lifting, and protein consumption, individuals can achieve a higher return on investment from their exercise routine and optimize their protein intake to maintain low mTOR levels. This approach requires less protein than what is commonly consumed, and can result in significant weight loss results.
The speaker discusses the importance of being more conscious-minded about where the meat comes from and how some vegans tend to attack people instead of approaching situations from a place of love.