In this podcast episode, the speaker discusses ways to find joy after the holidays and create the best version of yourself for 2023 including avoiding comparison, finding small joys, and disrupting negative thoughts. The upcoming episodes are going to explore the psychology behind New Year's resolutions, having a mental glow-up, choosing the right love and letting go of what does not serve you.
The family discusses ideas for spicing up their holiday gatherings with more unconventional activities and the potential drawbacks of such celebrations.
The speaker emphasizes the importance of clarifying what "going on a date" means to each individual to avoid any confusion or misunderstandings.
A first date should be about getting to know the person and deciding if you want them in your life. Discussing personal struggles, like living with depression, can be more appropriate for when you know the person better.
The holidays can be a difficult time for those with strained family relationships, as they try to balance their own needs and traditions with those of their family. It can be especially challenging when navigating new relationships and creating new traditions while feeling a sense of loss for the family gatherings they are not attending.