The COVID-19 pandemic has caused a surge in loneliness and mental health issues, including depression, anxiety, and relationship troubles. Emotional agility can help individuals cope with tragic events such as loss, breakups, or job loss.
The host and guest discuss the journey towards recovery from trauma, which involves forgiveness, being no longer triggered and a transformation in reactive responses that result from trauma.
The speaker suggests that becoming a parent or teacher helps one recognize past events that may have gone unnoticed; events that may trigger anxiety or depression. Each week, the podcast brings inspiring messages to help listeners unlock their inner greatness.
The podcast discusses various practices that individuals can follow to combat anxiety, including breath work, spending time in nature, and somatic focus. It also discusses the impact of trauma on anxious patterns.
The speaker opens up about their experience with anxiety attacks and how it affected their mental health.