Diaphragm Warm Up Exercise

The Tim Ferriss Show

/#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer

/Improving Performance with 30 Days of Diaphragmatic Breathing

/Diaphragm Warm Up Exercise

Clip

Diaphragm Warm Up Exercise

2:06:25 - 2:08:12 (01:46)

Learn a diaphragm warm up exercise that can be done in the morning, middle of the day and before bed to train your muscles and improve memory. The exercise can be done twice a day for big trips or events.

Clip

Diaphragm Warm Up Exercise

2:06:25 - 2:08:12 (01:46)

Similar Clips