Chapter
Improving Performance with 30 Days of Diaphragmatic Breathing
2:05:13 - 2:10:09 (04:56)
The speaker suggests diaphragmatic breathing to improve performance and achieve the desired results within 30 days. With just 30 repetitions of the breathing exercise every day, individuals can warm up their diaphragm, train their muscles, and prepare themselves for high-altitude performance.
Clips
The speaker is seeking advice on how to improve his high altitude performance and asks the guest speaker for a conservative expectation after 30 days of training.
2:05:13 - 2:06:25 (01:12)
Summary
The speaker is seeking advice on how to improve his high altitude performance and asks the guest speaker for a conservative expectation after 30 days of training.
ChapterImproving Performance with 30 Days of Diaphragmatic Breathing
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
Learn a diaphragm warm up exercise that can be done in the morning, middle of the day and before bed to train your muscles and improve memory.
2:06:25 - 2:08:12 (01:46)
Summary
Learn a diaphragm warm up exercise that can be done in the morning, middle of the day and before bed to train your muscles and improve memory. The exercise can be done twice a day for big trips or events.
ChapterImproving Performance with 30 Days of Diaphragmatic Breathing
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
The O2 trainer is a breath training tool that can improve overall health, fitness levels, and athletic performance by strengthening respiratory muscles and increasing oxygen intake.
2:08:12 - 2:10:09 (01:57)
Summary
The O2 trainer is a breath training tool that can improve overall health, fitness levels, and athletic performance by strengthening respiratory muscles and increasing oxygen intake. The tool is easy to use and has shown numerous benefits for individuals of all ages and fitness levels.