Dan Harris, ABC News Anchor and Author, talks about how he pursued his passion for meditation and writing a book, despite the doubts of his peers, by focusing on the process and not the outcome.
In this episode, the speaker emphasizes the importance of treating anger as a naturally occurring phenomenon and not identifying it as "my anger" to have a profound impact on every aspect of life. Applying the Buddhist concept of "not self" and seeing anger as a part of nature instead of a solid entity can help take the nutriment out of it and make it less loaded.
The author discusses the challenges of authentic book promotion and the process of creating actionable ways for readers to activate the belief in the book's principles.
Learn about the note-taking habits of Derek DelGaudio, a magician and writer, who discusses the importance of not overthinking what you write and shares some of his favorite tools for jotting down ideas.
The process of decluttering your life, whether it be cleaning out a closet or reevaluating your career, can lead to finding true fulfillment in hobbies and work that align with your values and passions.