In this podcast episode, the speaker discusses the need for women to pursue their own dreams and ambitions, rather than being socialized to prioritize men and relationships. She emphasizes the importance of surrounding oneself with supportive individuals who uplift and push her towards her goals.
Learn how to heal your anxiety by understanding and nurturing your body's alarm system, rather than just trying to cope with it through thinking. This approach can benefit anyone experiencing situational or generalized anxiety.
Carrie, a successful 53-year-old woman, reaches out to Mel Robbins for help in overcoming her high-functioning anxiety and constant overthinking. Mel offers insight and tips to help her manage her anxiety and live a happier life.
In this episode, the speaker talks about how anxiety can hinder achieving goals and provides an example of how to overcome it like in running the marathon.
Lewis Howes shares his realization about not taking risks in his life and avoiding things that scare him. Despite building a successful career and audience, he urges others to step out of their comfort zones and face their fears to unlock personal growth.
In this podcast, the speaker shares his personal experience with overcoming past trauma using guided psychedelic therapy, weekly talk therapy and EMDR, along with ice cold exposure to learn how to overcome the fight or flight response.