In extreme cases, some patients in hospitals consume their entire daily calorie intake through high-sugar alcoholic drinks. Others resort to consuming 50 Red Bulls, coffee, and cigarettes for appetite suppression, resulting in a super skinny physique.
The Freakonomics guys brought attention to the Seth Roberts diet, which claims to reduce hunger by ingesting flavorless calories, without testing its effectiveness. Although it was never tested, the diet became popular due to the language of science used in promotion.
In this conversation, the speaker delves into the complicated and fascinating nature of food cravings, discussing how our bodies intuitively know what we want to eat, and how our cravings can sometimes lead us astray.
The speaker discusses how some people choose to limit their alcohol intake due to the impact it has on their fitness routine, including the calorie consumption and potential hangover effects.
The speaker criticizes fitness culture and diet repurposing, stating that people often focus on restrictive diets rather than the quality of the food they eat, which can have a significant impact on their mood. The jargon and culture around fitness can also be difficult to penetrate for outsiders.
The speaker reflects on the cost of hangovers, both in terms of lost time and productivity, and in potential missed opportunities for personal growth.