Two improvisers discuss their recent scene and seek feedback from a third, who was impressed with the outcome but initially skeptical.
The speaker discusses the importance of taking responsibility for one's actions, despite the difficulty of facing past mistakes, and how it ultimately benefits mental health in the long run.
The speaker shares their fear of public speaking and the terror they feel about the idea of going up on an open mic stage.
The Internal Family Systems (IFS) model can help people manage and cope with anxiety by allowing them to understand and communicate with different parts of themselves. The model involves checking in with these parts, identifying their needs, and working through any conflicts that arise.
Bailey Sarian introduces her weekly true crime podcast where she discusses true crime stories while doing her makeup.