To have a clear marker of moving in the right direction, it's important to define what your career's "beginning, middle and end" will look like. This practice is especially important in the food industry, where success can be fleeting and gossip is rampant.
The process of allowing yourself to feel emotions during therapy can be difficult, but once you do, you will begin to see them dissipate in your day-to-day life. Therapy is not a cure-all, but rather a tool to help you on your journey.
The speaker shares their own experience in counseling and how it has helped them address their own struggles while learning from the people they counsel. They discuss the four stages of an abusive relationship.
The speaker shares his personal experience of hitting rock bottom and realizing that the secret to living is giving. Realizing that his focus was on what he wasn't getting, he shifted his mindset to what he could give, and that changed everything for him.
The speaker discusses how he finds purpose and happiness through writing fiction and the importance of identifying the activity that brings joy to oneself, whether it's entrepreneurship, cooking, or running marathons.