The guest's book on trauma and ADHD could have helped the podcaster to live a better life, as it redefined her understanding of trauma. The podcaster hopes to help younger audiences who have been asking for a conversation on topics like ADHD and trauma.
In this podcast, Lewis Howes discusses the importance of prioritizing personal growth even when things seem to be going well on the surface, and the power of focusing on our potential rather than our pain.
Tim Ferriss discusses his experiences with sharing personal stories, the surreal feeling of having past experiences shared in current tense, and how busy schedules can help with avoiding depression in a conversation with Debbie Millman.
David Epstein, who originally had no plans on writing, shares his journey to becoming an author and the promise he broke to himself. He also discusses meditation and his new book, "Range."
The speaker recommends "Real Cause Book of Hours: Love Poems to God," "When Things Fall Apart" by Pemma Shodron, and "Letters to a Young Poet" by Rilke as books that helped her navigate her own emotions and grow into understanding love better.
Two individuals discuss a book that is funny, literary, and a lesson in life about the importance of resolving conflicts.