goodlisten

Clip

Is it Necessary to Brush Your Teeth Twice a Day?
listen on Spotify
48:25 - 50:15 (01:49)

The speaker questions the need for brushing teeth twice a day and believes that it may be unnecessary.

Similar Clips
James Clear, author of Atomic Habits, emphasizes the importance of small habits and focusing on just five good minutes to improve your productivity and overall habits.
2:12:19 - 2:15:00 (02:41)
listen on SpotifyListen on Youtube
Habits
Summary

James Clear, author of Atomic Habits, emphasizes the importance of small habits and focusing on just five good minutes to improve your productivity and overall habits. By making small changes and constantly striving to be 1% better each day, it is possible to see significant progress over time.

Chapter
The Power of Habits and How to Make Them Work For You
Episode
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
Podcast
The Tim Ferriss Show
The energy paradox demonstrates how fasting can help increase longevity, and time-restricted feeding can be one of the best things we can do during the pandemic.
1:19:01 - 1:21:48 (02:47)
listen on Spotify
Health
Summary

The energy paradox demonstrates how fasting can help increase longevity, and time-restricted feeding can be one of the best things we can do during the pandemic. Additionally, research suggests that higher levels of vitamin D can protect against COVID-19 and reduce its severity.

Chapter
The Link Between Gut Health and Immune System
Episode
991 Live Longer and Hack Your Health w/Dr. Steven Gundry
Podcast
The School of Greatness
The High Five Habit involves looking at yourself in the mirror and giving yourself a high five to appreciate and accept yourself.
05:57 - 08:58 (03:01)
listen on Spotify
self-acceptance
Summary

The High Five Habit involves looking at yourself in the mirror and giving yourself a high five to appreciate and accept yourself. It promotes self-love and brings positive change to your life.

Chapter
The Power of High-Fiving Yourself
Episode
The One Science-Backed Habit You Need in 2023
Podcast
The Mel Robbins Podcast
The best way to find life hacks is to pick the most basic version of a routine and do it perfectly for 14 days without deviation.
48:27 - 50:16 (01:49)
listen on Spotify
Life Hacks
Summary

The best way to find life hacks is to pick the most basic version of a routine and do it perfectly for 14 days without deviation.

Chapter
Life Hacks for Self-Improvement
Episode
#145 - Life Hacks 111
Podcast
Modern Wisdom
Comedian, actor and writer, Bert Kreischer shares his thoughts on how conquering weakness can make you celebrate your power.
18:41 - 19:17 (00:35)
listen on Spotify
Self-improvement
Summary

Comedian, actor and writer, Bert Kreischer shares his thoughts on how conquering weakness can make you celebrate your power.

Chapter
Power and Weakness in Times of Adversity
Episode
Ep. 66 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer