The podcast features guests from all walks of life who have faced adversity and discuss what they've learned from it. From ultra runners to everyday people in control and not in control of their lives, they share insights on mastering, nourishing, and maintaining the body, soul, and spirit.
The speaker shares how their father instilled the value of discipline and the importance of fitness in their life from a young age, leading them to be addicted to fitness and goal-setting even as a seventh-grader.
David Goggins, the inspiration behind Jesse Isler's book "Living with a Seal", talks about why he didn't want to be named in the book and later decided to put his message out there.
The podcast features Jocko Willink, a retired Navy SEAL officer, as he shares his experience in the Battle of Ramadi, his training to become an officer, and the success of his leadership and management consulting company Echelon Front.
The 40% rule is a mindset of pushing through the perceived limits and tapping into the extra reserves that you didn't know you had. Retired Navy SEAL, David Goggins, talks about how the rule helped him and many others get through the strenuous SEAL training.
Former Navy SEAL David Goggins talks about his 40% rule to not leave anything in the tank and fueling his mind to overcome insecurities and achieve success.