Clip
Managing Trauma and Mental Health
31:20 - 34:39 (03:18)
The idea that mental health issues like depression and anxiety are caused by a serotonin imbalance or a lack of willpower is an insult to those who have gone through traumatic experiences such as rape, abuse, or war trauma. It's important to learn how to manage these thoughts and flashbacks, and acknowledge the responses of the mind and immune system to trauma.
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