Clip
Natural Stevia Leaf Sweetener
05:13 - 07:22 (02:09)
The podcast host learns about the natural form of stevia from their guest named Patty, who explains how it can be used as a calorie-free sweetener.
Similar Clips
The podcast discusses how sugar affects the body, including weight gain and liver processing, as well as how it is used in food preservation like cured meats.
04:00 - 06:11 (02:10)
Summary
The podcast discusses how sugar affects the body, including weight gain and liver processing, as well as how it is used in food preservation like cured meats.
ChapterDebunking Sugar Myths
EpisodeThe Trouble with Sugar
PodcastMaintenance Phase
Sweet peas are rich in phospholipids and phytoestrogens, making them a great source of nutrition for brain function and fertility.
1:02:16 - 1:04:32 (02:16)
Summary
Sweet peas are rich in phospholipids and phytoestrogens, making them a great source of nutrition for brain function and fertility. Additionally, they are high in fiber and provide the sugars needed for optimal brain functioning.
ChapterSources of Phospholipids and Phytoestrogens for Improved Health
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
The monocrop culture used to grow soy for plant-based burgers is destroying the soil and microbiome with glyphosate, which also affects human microbiomes.
34:41 - 37:43 (03:01)
Summary
The monocrop culture used to grow soy for plant-based burgers is destroying the soil and microbiome with glyphosate, which also affects human microbiomes. Regenerative agriculture can combat climate change and promote soil health without needing to restrict human diets.
ChapterThe Nuances of Eating Plant-Based Burgers and Regenerative Agriculture.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The speaker emphasizes the impact of food choices on the environment and our body.
08:44 - 09:38 (00:54)
Summary
The speaker emphasizes the impact of food choices on the environment and our body. Choosing healthy foods that are good for the earth and our body can make us feel amazing.
ChapterThe Kind Diet
Episode709 The Secret to Self Worth with Alicia Silverstone
PodcastThe School of Greatness
The human body is wired to crave different tastes such as sugar, fat, and carbs in order to maintain a well-rounded diet.
49:01 - 53:08 (04:07)
Summary
The human body is wired to crave different tastes such as sugar, fat, and carbs in order to maintain a well-rounded diet. Although we have preferences for certain tastes like berries, all of these cravings are essential for our health and well-being.