The speaker shares her experience of building self-worth by challenging her fears and taking up activities that made her uncomfortable, such as singing. She also stresses the importance of physical activity to improve confidence.
The podcast host and stand-up comedian shares his thoughts on the current cultural phenomenon of people sharing advice based on something they read and his favorite stand-up comedy venues.
Learn how to modulate your energy throughout the day to match the demands of your work using techniques like visualization and strategic breaks, so that you can perform your best without carrying unnecessary stress home.
The speaker discusses the benefits of working out early in the morning, including setting oneself up for success and building momentum for the day.
The key to going to bed earlier is to get up earlier and ensure that you are tired at the end of the day. Thus, it is important to establish a consistent sleep schedule and start your day earlier to improve your sleep habits.