In this episode, the speaker emphasizes the importance of loving oneself and how it affects consistency in one's life. The speaker also admits her journey towards self-love and how it is an ongoing process, reminding listeners to constantly be kind to themselves.
The idea of making babies exercise seems to be ridiculous as they naturally learn how to use their bodies. Crawling is considered a form of exercise for babies and pushing them too much might cause harm.
The speaker shares their experience of reconnecting with their inner child as a strategy to reclaim self-love and feel like they matter.
The speaker talks about how people react differently to physical pain and emotional pain, and how anger can be a problem for some individuals.
Trauma of omission, where loving parents are too stressed or traumatized to provide proper attention and attunement, can cause disconnection within an individual. Healing strategies include somatic experiencing, EMDR, emotional freedom tapping, motor sensory integration techniques and yoga, among others.