In this podcast episode, the hosts cover the philosophies and principles that guide their lives, particularly in regards to nourishment and the art of living.
Eating after gastric bypass can be a tricky and careful process as you now have to eat slowly and chew every bite. It's important to eat nutrient-rich foods and take supplements if necessary, and not continue to eat small amounts of unhealthy foods which won't provide the necessary nutrition.
The speaker suggests giving actual information for healthy eating rather than just swapping out ingredients in recipes.
The speaker talks about his belief in putting oneself into suffering to realize how pleasurable something is, and how an animal-based diet could improve mental and physical performance based on his experiences with visiting the Masai in Africa and the Yantar Gator tribe.
The speaker shares her experience with discovering through a micronutrient test that she was slightly allergic to oats and had low levels of vitamin D, which were impacting her health. She emphasizes the importance of finding the right breakfast foods based on how they make you feel.