The paleo diet focuses on eating vegetables and fruits which are rich in microbiome-friendly micronutrients and fiber. However, certain variations of the ketogenic diet can lack these which leads to inadequacies and fiber deficiencies.
A doctor discusses the confusion surrounding food labeling and how products labeled as "corn" or "healthy" can be misleading for consumers.
Sweet peas are rich in phospholipids and phytoestrogens, making them a great source of nutrition for brain function and fertility. Additionally, they are high in fiber and provide the sugars needed for optimal brain functioning.
The speaker emphasizes the impact of food choices on the environment and our body. Choosing healthy foods that are good for the earth and our body can make us feel amazing.
In order to support fat burning, it's important to consume very low carbohydrate foods such as fatty fish like salmon, eggs, and avocados. The high fiber content in unrefined carbohydrates like beans can also be beneficial, as they prevent insulin levels from rising and encourage calorie burn.