By stepping out of our own emotion and ego, we can observe others and ourselves more clearly within conversations. This allows for a less extreme emotional response, leading to improved communication and understanding.
The fear of failure can often lead to self-sabotage and missed opportunities, but by taking risks and avoiding self-destructive behavior, success can be achieved.
The speaker discusses the importance of slowing down and being patient in order to improve focus, using the example of practicing hitting a target with a ball.
The speaker describes his experience of being in combat, seeing dead bodies, and being on high alert in dangerous situations.
A cautionary tale about walking on roofs without knowing their structural integrity.
In this podcast, mental health advocate Bassey Ikpi talks about how she overcomes mental low points by visualizing getting out of it instead of dwelling on it.