goodlisten

Clip

Optimizing Your Hormones with Dr. Stephen Gillette
listen on SpotifyListen on Youtube
00:00 - 04:47 (04:47)

Dr. Stephen Gillette shares his knowledge on all things hormone optimization, covering topics like nutrition, exercise, supplementation, and hormone therapies.

Similar Clips
The Huberman Lab's guest, Andy Gaplin, talks about muscle training and adaptation, covering aspects such as endurance, powerlifting, hypertrophy training, Ace Bath and sauna for muscle building, and more.
2:43:54 - 2:45:39 (01:44)
listen on SpotifyListen on Youtube
Muscle Training
Summary

The Huberman Lab's guest, Andy Gaplin, talks about muscle training and adaptation, covering aspects such as endurance, powerlifting, hypertrophy training, Ace Bath and sauna for muscle building, and more.

Chapter
The Science of Heat and Cold in Fitness
Episode
#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
Podcast
Lex Fridman Podcast
There is a myth that creatine can cause hair loss because it is believed to increase dihydrotestosterone (DHT), which can promote male pattern baldness.
1:00:54 - 1:04:08 (03:13)
listen on SpotifyListen on Youtube
Creatine
Summary

There is a myth that creatine can cause hair loss because it is believed to increase dihydrotestosterone (DHT), which can promote male pattern baldness. While this is theoretically possible, preventing hair loss is not a good reason to avoid taking creatine since it does not take one to a supraphysiologic level.

Chapter
Supplementing Testosterone: Risks, Benefits, and Alternatives
Episode
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Podcast
Huberman Lab
In this podcast, a man reflects on his experience training under a mentor who he referred to as "PhD," short for "piled high and deep."
1:15:31 - 1:17:03 (01:32)
listen on Spotify
Fitness
Summary

In this podcast, a man reflects on his experience training under a mentor who he referred to as "PhD," short for "piled high and deep." Despite the insults, he found the high-intensity training programs to be effective.

Chapter
The success of a science podcast featuring Dr. Nolan Williams
Episode
Body Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Harvard Happiness Project has found that the self-reported levels of happiness of people who suffer from trauma aren't significantly lower than their pre-trauma levels after a year or so, but chronic smoking and alcoholism are strongly anti-correlated with happiness, and family members of people who are chronic smokers/alcohol users result in lower levels of happiness, especially if they don't smoke or consume alcohol.
46:34 - 55:19 (08:44)
listen on SpotifyListen on Youtube
Happiness
Summary

The Harvard Happiness Project has found that the self-reported levels of happiness of people who suffer from trauma aren't significantly lower than their pre-trauma levels after a year or so, but chronic smoking and alcoholism are strongly anti-correlated with happiness, and family members of people who are chronic smokers/alcohol users result in lower levels of happiness, especially if they don't smoke or consume alcohol.

Chapter
Happiness and Trauma
Episode
Science-Based Tools for Increasing Happiness
Podcast
Huberman Lab
The recommended dose for most men in testosterone replacement therapy is 160-200 milligrams per week.
2:05:09 - 2:07:08 (01:59)
listen on Spotify
Testosterone Replacement Therapy
Summary

The recommended dose for most men in testosterone replacement therapy is 160-200 milligrams per week. The healthiest method is to inject low doses at home every third or fourth day to avoid cascades of hormonal fluctuations.

Chapter
Understanding Secretagogue and Anabolic Peptides
Episode
#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
Podcast
The Tim Ferriss Show