Jordan Peterson discusses how anxiety about unfinished tasks can lead to a never-ending cycle of overthinking and how it is important to gather the necessary information to make a decision and not get stuck in a state of indecision.
Decisions can cause anxiety around the future, but going through the decision-making process can give confidence that the right steps have been taken. Jordan Peterson highlights that inaction also has a cost that must be considered.
Stick to using machines until you feel confident in the gym and comfortable with free weight movements. Following a workout plan can also alleviate anxiety.
Learn how to reframe anxiety as a positive attribute, such as being detail-oriented and highly effective. Use the Litchfield formula to identify the things you want and the things you can control to ease your mind and make anxiety work for you.
The concept of "Resistance," and how finally overcoming it can lead to a sense of mastery and accomplishment in writing.
The concept of "extreme ownership", popularized by Jocko Willink, requires individuals to take responsibility for every aspect of their life. This includes avoiding unforced errors, such as insufficient preparation, which can be detrimental to success.