goodlisten

Clip

Overcoming Childhood Trauma & Finding Joy in Pursuits
listen on Spotify
1:22:24 - 1:23:34 (01:10)

This episode includes discussion on healing childhood trauma and the importance of writing about it. It also touches upon the value of having individuals who have attempted suicide talk to those who have lost family members to it, and opens up about experiencing anhedonia.

Similar Clips
The importance of holding onto a voice that encourages you to keep going has helped in the process of overcoming past traumas and internal struggles with mental health issues.
18:20 - 19:57 (01:36)
listen on Spotify
Mental Health
Summary

The importance of holding onto a voice that encourages you to keep going has helped in the process of overcoming past traumas and internal struggles with mental health issues.

Chapter
Overcoming Life's Disasters to Realize Your Potential with Lewis Howes
Episode
Before You Waste Another Year of Your Life, Do THIS w/ Mel Robbins EP 1405
Podcast
The School of Greatness
Life is a journey of constant learning, where one can be confident in their marriage one moment, but face turmoil in the next.
1:56:09 - 1:57:32 (01:23)
listen on Spotify
Philosophy
Summary

Life is a journey of constant learning, where one can be confident in their marriage one moment, but face turmoil in the next. This perspective helps contextualize the ups and downs of life.

Chapter
Overcoming Discomfort and Self-reinvention
Episode
#35 Dr. John Delony - America's Mental Health Crisis
Podcast
Shawn Ryan Show
The speaker discusses the impact of repeated traumas, coping mechanisms, and finding hope despite the multiple griefs.
10:53 - 16:54 (06:00)
listen on Spotify
Coping
Summary

The speaker discusses the impact of repeated traumas, coping mechanisms, and finding hope despite the multiple griefs.

Chapter
Understanding the Types and Definitions of Trauma
Episode
#533: Paul Conti, MD — How Trauma Works and How to Heal from It
Podcast
The Tim Ferriss Show
The launch of a new digital product during the COVID-19 pandemic aided in easing the concerns surrounding the potential impact of the pandemic on mental health; coping mechanisms were implemented to prevent the effects of isolation and disconnection during this time.
1:27:13 - 1:30:41 (03:28)
listen on Spotify
COVID-19
Summary

The launch of a new digital product during the COVID-19 pandemic aided in easing the concerns surrounding the potential impact of the pandemic on mental health; coping mechanisms were implemented to prevent the effects of isolation and disconnection during this time.

Chapter
Coping with Loneliness During COVID and Modern Times
Episode
#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
Podcast
The Tim Ferriss Show
In this podcast, the speaker discusses the challenges of defining and measuring emotional health, which is far more vague than physical health, and how it impacts people.
2:46:04 - 2:47:41 (01:36)
listen on SpotifyListen on Youtube
Emotional Health
Summary

In this podcast, the speaker discusses the challenges of defining and measuring emotional health, which is far more vague than physical health, and how it impacts people.

Chapter
Evaluating and Communicating Emotional Health
Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Podcast
Huberman Lab