This episode includes discussion on healing childhood trauma and the importance of writing about it. It also touches upon the value of having individuals who have attempted suicide talk to those who have lost family members to it, and opens up about experiencing anhedonia.
The importance of holding onto a voice that encourages you to keep going has helped in the process of overcoming past traumas and internal struggles with mental health issues.
Life is a journey of constant learning, where one can be confident in their marriage one moment, but face turmoil in the next. This perspective helps contextualize the ups and downs of life.
The speaker discusses the impact of repeated traumas, coping mechanisms, and finding hope despite the multiple griefs.
The launch of a new digital product during the COVID-19 pandemic aided in easing the concerns surrounding the potential impact of the pandemic on mental health; coping mechanisms were implemented to prevent the effects of isolation and disconnection during this time.
In this podcast, the speaker discusses the challenges of defining and measuring emotional health, which is far more vague than physical health, and how it impacts people.