In this podcast episode, the host and guest share their personal experiences about overcoming excuses and negative self-talk to pursue their passions and callings. They offer relatable insights and encouragement to listeners who may be facing similar situations.
Learning to master your thoughts and mind is essential for achieving greatness, especially when dealing with personal and professional challenges in life. Even after mastering the skills, stress, overwhelm, and frustration may still occur.
The use of acceptance and commitment therapy aims to focus on using uncomfortable emotional states as traction instead of distraction, helping to improve productivity and minimize negative self-talk.
In this podcast episode, the speakers explore the idea that some people are actively engaged in their own misery, seeking it out and adopting a negative mindset. They discuss how this type of thinking might be a result of childhood experiences and the difficulty of reprogramming these thought patterns.
This podcast episode encourages individuals who are struggling to seek help and find support from therapists, coaches, or licensed experts, emphasizing that they are not alone and are loved.
The road to healing can be difficult and setting unrealistic expectations only adds to the shame and pressure. Learning to coexist with the pain and finding one's voice is a slow process, but a necessary one.