Clip

Overcoming Pessimism
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19:40 - 22:37 (02:56)

The podcast discusses the importance of focusing on external rewards and pursuing things that validate a different belief in our minds that things can get better and things will go right for us, in overcoming pessimism. Scheduling positive reinforcement is also suggested as a way to reward oneself for taking actions in the direction of the life that one wants.

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