Clip
Overcoming Sleepless Nights
41:05 - 42:22 (01:17)
The speaker shares their personal experience of struggling with sleeplessness caused by constant rumination and anxiety, and offers a solution to improve sleep quality by finding peace and fulfillment in life.
Similar Clips
The speaker discusses the importance of sleep and how it affects success, citing Jodie Foster's quote that success is sleeping well.
48:16 - 48:50 (00:34)
Summary
The speaker discusses the importance of sleep and how it affects success, citing Jodie Foster's quote that success is sleeping well.
ChapterThe Success Story of ESPN's Founder
Episode#569: ESPN Co-Founder Bill Rasmussen — Fear{less} with Tim Ferriss
PodcastThe Tim Ferriss Show
Positive anticipation about upcoming events can help create quality sleep, even with a reduced amount of sleep.
25:17 - 27:16 (01:58)
Summary
Positive anticipation about upcoming events can help create quality sleep, even with a reduced amount of sleep. Creating happiness and pleasure in everyday activities can also lead to chemicals that allow for effort and productivity.
ChapterThe Importance of Sleep and Circadian Rhythm
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The belief that one can function well despite poor sleep may help in dealing with a lack of sleep.
41:27 - 44:51 (03:23)
Summary
The belief that one can function well despite poor sleep may help in dealing with a lack of sleep. Sleep trackers can often mislead people to think that they will not function well due to poor sleep scores, although the idea that mindset may affect one's experience of sleep deprivation is still uncertain.
ChapterThe Role of Mindset in Coping with Stress
EpisodeDr. Alia Crum: Science of Mindsets for Health & Performance
PodcastHuberman Lab
The podcast hosts discuss the effects of drinking earlier in the day, specifically during a happy hour, on sleep quality and whether it affects deep and REM sleep.
1:53:39 - 1:55:37 (01:57)
Summary
The podcast hosts discuss the effects of drinking earlier in the day, specifically during a happy hour, on sleep quality and whether it affects deep and REM sleep.
ChapterTools for Better Sleep and the Effects of Alcohol on Sleep Quality
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The podcast host shares her take on a balanced life, stating that it's not necessary to rise early to be effective and that 80% of her time is for work, while the remaining is for leisure activities like dating and going out.
54:55 - 55:59 (01:04)
Summary
The podcast host shares her take on a balanced life, stating that it's not necessary to rise early to be effective and that 80% of her time is for work, while the remaining is for leisure activities like dating and going out.