The speaker emphasizes the importance of self-care and how it impacts the quality of one's experiences. He shares his personal habits that help him be present and enjoy the moment.
Sleep expert discusses the importance of sleeping in accordance with our physiology and circadian rhythm. Additionally, a vision scientist speaks on the role of melanopsin cells in regulating our sleep.
Sleep is crucial for our physical and mental health, and it is one of the key ingredients to live longer and happier lives. Creating a sleep sanctuary and prioritizing sleep can increase our clarity, focus, and energy levels, as well as help reduce mental stress, making it essential for high performers.
The speaker discusses the importance of sleep, stress management, and lifestyle choices like diet and relationships for overall health. While exercise is important, these other factors also play a crucial role in maintaining good health.
This podcast discusses the importance of sleep in maintaining cellular health, heart health, and overall wellbeing. It provides listeners with tools to help them fall asleep, improve the quality of sleep, and wake up feeling more rested.