Chapter
Overcoming Fear and Self-Doubt
34:41 - 42:22 (07:41)
Overcoming the fears that hold us back and consciously assessing our performance can lead to growth and improvement, no matter where you currently are.
Clips
The same degree of scrutiny applied over a long enough time doesn't actually end up facilitating performance past a certain point.
34:41 - 35:54 (01:13)
Summary
The same degree of scrutiny applied over a long enough time doesn't actually end up facilitating performance past a certain point. There is a balance between belief and action to avoid getting stuck and stagnating over time.
ChapterOvercoming Fear and Self-Doubt
Episode#597 - Lewis Howes - How To Defeat Your Self Doubt
PodcastModern Wisdom
The speaker reflects on their own journey of struggling with imposter syndrome and developing confidence through accepting undeniable proof of their own abilities.
35:54 - 36:39 (00:44)
Summary
The speaker reflects on their own journey of struggling with imposter syndrome and developing confidence through accepting undeniable proof of their own abilities. They advocate for letting go of the pursuit of perfection in order to achieve better performance.
ChapterOvercoming Fear and Self-Doubt
Episode#597 - Lewis Howes - How To Defeat Your Self Doubt
PodcastModern Wisdom
Tiago Forte's quote "polishing things to perfection is a low leverage activity" highlights that becoming the best doesn't require perfection but overcoming the fear of failure, success or judgment.
36:39 - 39:04 (02:24)
Summary
Tiago Forte's quote "polishing things to perfection is a low leverage activity" highlights that becoming the best doesn't require perfection but overcoming the fear of failure, success or judgment. This can open the door to growth and improvement.
ChapterOvercoming Fear and Self-Doubt
Episode#597 - Lewis Howes - How To Defeat Your Self Doubt
PodcastModern Wisdom
In this episode, the host shares insights on how to overcome fears that hold us back and how to accept the past and ourselves.
39:04 - 41:04 (02:00)
Summary
In this episode, the host shares insights on how to overcome fears that hold us back and how to accept the past and ourselves. Taking actions towards our fears and accepting who we are can help us gain confidence and move forward in life.
ChapterOvercoming Fear and Self-Doubt
Episode#597 - Lewis Howes - How To Defeat Your Self Doubt
PodcastModern Wisdom
The speaker shares their personal experience of struggling with sleeplessness caused by constant rumination and anxiety, and offers a solution to improve sleep quality by finding peace and fulfillment in life.
41:05 - 42:22 (01:17)
Summary
The speaker shares their personal experience of struggling with sleeplessness caused by constant rumination and anxiety, and offers a solution to improve sleep quality by finding peace and fulfillment in life.