Clip
Overcoming Trauma and Reframing Negative Experiences
1:22:23 - 1:26:45 (04:22)
The speaker shares how reframing past traumas as opportunities for growth and learning can help with the healing process. Though there may be negative emotions associated with the event, it can be empowering to look back and see how it has shaped who we are today.
Similar Clips
In this episode, the speaker talks about their experience of trauma and how it changed them as a person.
02:13 - 04:19 (02:06)
Summary
In this episode, the speaker talks about their experience of trauma and how it changed them as a person. They also express their struggle to find joy in life even after moving on from the difficult period.
ChapterOvercoming Trauma and Finding Joy in Life
EpisodeE181: Maisie Williams: The Painful Past Of A Game Of Thrones Star
PodcastThe Diary Of A CEO with Steven Bartlett
The ability to respond to negative comments with positivity comes from knowing oneself and not allowing online criticism to define who you are.
32:31 - 35:35 (03:03)
Summary
The ability to respond to negative comments with positivity comes from knowing oneself and not allowing online criticism to define who you are. Artists and musicians are more likely to be sensitive in nature and should remember that no one online can know them better than themselves.
ChapterManaging an Online Space is an Extreme Sport
Episode#274: Visakan Veerasamy – Online Fame, Greatness, & Inner Newsfeed
PodcastThe Danny Miranda Podcast
The speaker shares that sharing her internal world with others helped her feel less alone in dealing with difficult emotions.
01:56 - 04:49 (02:53)
Summary
The speaker shares that sharing her internal world with others helped her feel less alone in dealing with difficult emotions.
ChapterDiscovering Spirituality as a Way to Cope with Loneliness
Episode50. Feeling Alone When You're Around People
PodcastAware & Aggravated
This podcast episode features a personal story of losing a dream of becoming a professional athlete, dealing with stress and overwhelm, and growing up with a family member in prison that shaped the speaker's identity.
46:11 - 48:28 (02:16)
Summary
This podcast episode features a personal story of losing a dream of becoming a professional athlete, dealing with stress and overwhelm, and growing up with a family member in prison that shaped the speaker's identity.
ChapterMaking Sense of the Narrative of Your Life
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The speaker discusses the idea of the "other shoe always dropping," despite experiencing positive moments in life.
25:30 - 27:07 (01:37)
Summary
The speaker discusses the idea of the "other shoe always dropping," despite experiencing positive moments in life. They highlight the importance of focusing on these positive moments in therapy to build strength and resiliency.