The problem with weight loss is not losing weight itself, but rather maintaining it. A relationship with exercise and nutrition that allows individuals to maintain their weight for the rest of their lives is necessary.
The diet industry has unintentionally caused binge eating disorder and other eating disorders that have negatively impacted the mental health and self-esteem of many, according to this podcast episode. People are consistently trying to lose weight through diets but are ending up in dangerous cycles that lead to eating disorders rather than physical results.
The evaluation process for special operations involves putting people under stress to see who can handle it, and rewarding the harder steps through teamwork and internal dialogue. The final reps to failure in the gym may not be the best example of this process.
The stress of being a feature act in a comedy show led a comedian to stop working out, start eating junk food, and gain 25 pounds. He eventually began boasting about his unhealthy habits, but realized it was a challenge that he could choose to face differently.
Starting a fitness journey and counting macros or calories can be challenging, requiring dedication and hard work. It can be compared to studying in school.