goodlisten

Clip

Overcoming Weight Loss Barriers
listen on Spotify
1:13:51 - 1:15:14 (01:23)

This podcast episode explores whether genetics or DNA factors can hold someone back from losing weight after many attempts, and suggests that measuring biomarkers in blood may be necessary to understand and overcome such barriers.

Similar Clips
The problem with weight loss is not losing weight itself, but rather maintaining it.
02:56 - 03:52 (00:56)
listen on Spotify
Weight Loss
Summary

The problem with weight loss is not losing weight itself, but rather maintaining it. A relationship with exercise and nutrition that allows individuals to maintain their weight for the rest of their lives is necessary.

Chapter
The Importance of Behavior-Based Weight Loss
Episode
Change Your Relationship With Exercise Forever EP 1341
Podcast
The School of Greatness
The diet industry has unintentionally caused binge eating disorder and other eating disorders that have negatively impacted the mental health and self-esteem of many, according to this podcast episode.
38:58 - 41:33 (02:35)
listen on SpotifyListen on Youtube
Eating Disorders
Summary

The diet industry has unintentionally caused binge eating disorder and other eating disorders that have negatively impacted the mental health and self-esteem of many, according to this podcast episode. People are consistently trying to lose weight through diets but are ending up in dangerous cycles that lead to eating disorders rather than physical results.

Chapter
Understanding Binge Eating Disorder
Episode
E222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Podcast
The Diary Of A CEO with Steven Bartlett
The evaluation process for special operations involves putting people under stress to see who can handle it, and rewarding the harder steps through teamwork and internal dialogue.
59:35 - 1:02:09 (02:34)
listen on Spotify
Special Operations
Summary

The evaluation process for special operations involves putting people under stress to see who can handle it, and rewarding the harder steps through teamwork and internal dialogue. The final reps to failure in the gym may not be the best example of this process.

Chapter
The Journey towards Resilience with Dr. George Everly
Episode
1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
Podcast
The School of Greatness
The stress of being a feature act in a comedy show led a comedian to stop working out, start eating junk food, and gain 25 pounds.
1:06:24 - 1:07:38 (01:13)
listen on Spotify
health
Summary

The stress of being a feature act in a comedy show led a comedian to stop working out, start eating junk food, and gain 25 pounds. He eventually began boasting about his unhealthy habits, but realized it was a challenge that he could choose to face differently.

Chapter
Overcoming Lack of Motivation in Post-Production
Episode
Ep. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Starting a fitness journey and counting macros or calories can be challenging, requiring dedication and hard work.
40:02 - 41:31 (01:29)
listen on Spotify
Fitness
Summary

Starting a fitness journey and counting macros or calories can be challenging, requiring dedication and hard work. It can be compared to studying in school.

Chapter
Tips on How to Study Efficiently
Episode
23. Realities People Like To Hide
Podcast
Aware & Aggravated