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Personalized Nutrition and Fasting
1:09:56 - 1:12:38 (02:42)
The idea of a single optimal diet is flawed since everyone is different. Fasting and nutrition should be personalized according to each person's genes, lifestyle, and gut microbiome.
The idea of a single optimal diet is flawed since everyone is different. Fasting and nutrition should be personalized according to each person's genes, lifestyle, and gut microbiome.